Love yourself

Zeeshan's Open diary

Dr. Asif said, there are plenty of women who will keep their stories of sexual abuse to themselves till they die. No …


For a person to be self-actualized there has to be a congruence between the real self (your present self with behavior, beliefs, etc.) and the ideal self (what you would want to become).

Self Diagnostic Tools

Personality Distortion Assessment

Cognitive Distortion Assessment

Attachment Style Assessment