Breaking up is never easy, it’s like losing a part of yourself, and it can be incredibly painful, especially if you’ve invested …

It's important to remember that depression is not just a feeling, but a real problem with the brain's chemistry. With the right help, however, the brain can learn to send the right messages again, and we can feel better and happier!

Discovering oneself is a journey toward personal growth and self-discovery that can bring a deeper understanding of one’s values, beliefs, and motivations. …

Self-actualization is the process of fulfilling one’s potential and becoming the best version of oneself. It’s a journey toward personal growth and …

Your willingness to wrestle with your demons will cause your angels to sing. -August Wilson Having healthy self-esteem makes you see yourself …

The generation that is ready to videotape a bear hurdling towards them but is scared to place a doctor’s appointment. Gen Z …

J.M. Barrie wrote Peter pan as a character who never grew up. A boy who always stayed a boy. Some adults don’t …

In Greek Mythology, Narcissus was the son of the river God, Cessiphus. Narcissus was branded for his immense beauty and his hunting …

I lost touch with all my friends I’m in my bed by 10 pm I have no social stamina I cancel all …

Who needs therapy when I have tea? A cup of coffee is the real therapist. A conversation with my BFF is all …

Existential crisis can hit anyone at anytime. In Kota, India, a lot of students end their lives after the declaration of JEE …

Think of a cute little duck just waddling around in a pond, casually minding its own business unlike some of your neighbors. …

"Our request of people to stop having biological children is not because we think children are terrible. It is because we think children are wonderful, innocent, and deserving far more than what this world can offer them in its current condition."

The urge to have positive emotions all the time and avoid the negative ones starts pushing us towards hedonism and we start believing that seeking pleasure must be our ultimate aim.

Imposter syndrome (IS) is the inability to believe one’s success is not deserved or the achievements are not due to their effort. …

Rumors say that his lack of height was made up for by his personality: irritable, shrewd, self-assertive (which is justifiable as he was a leader), and overly aggressive.

Placing yourself above everyone else simply means you are important to yourself. You can prioritize yourself above everyone else at the same time can empathize with others. However, you cannot be a narcissist and empathize with others. Narcissism and empathy are like oil and water. They cannot mix.

Those with low self-esteem and consequently low self-validation generally have a lower quality of life. They often have negative feelings about themselves more often than others. They constantly indulge in self-criticism, which leads to unrelenting feelings of anxiety, sadness, shame, guilt, or even depression.