What cannot be measured, cannot be improved Holds true for mental health too Personality deviation assessments Personality distortion assessment I have bullied/insulted someone for fun in last few months True False I find it difficult to understand humans through their gestures and facial expressions Yes No I have an ongoing feeling of being a victim of some sort of politics True False When someone gets closer to someone who is close to me, I start feeling insecure Yes No I cannot read people's thought True False I focus more on rules and regulations instead of getting things done True False I have developed indifference for my own life goals Yes No I easily trust doctors/lawyers/CAs and other professionals Yes No I fear being abandoned Yes No I avoid people as much as I can Yes No Sometimes I enjoy hurting myself Yes No I have a habit of overeating/overspending Yes No I feel bad when others don't take care of me True False I always feel people will betray me Yes No I find it very difficult to trust people Yes No I find it very difficult to express emotions Yes No I am emotionally detached to people even in close/intimate relationships Yes No I have never taken part in vandalizing school properties True False I start doubting my knowledge or skills when someone performs better than me True False At times I am unable to deliver a project/task because I fear it is not perfect True False Sometimes I feel I am being followed/my social media accounts are being watched etc. Yes No I am so obsessed with attention to details that it hampers the overall work timeline True False I constantly monitor whether others are trying to betray me or not Yes No I feel good when I am the center of attraction in any public event and feel bad when I am not True False Sometimes I enjoy threatening or torturing others True False I change my career/Passion/relationships frequently Yes No Either I love with great intensity or I hate with great intensity Yes No If I form a relationship, it is intense but becomes unstable True False I avoid conflicts and arguments because I fear people will leave me, or will stop supporting me True False Sometimes we should hurt people we love, because it determines the intensity of affection from their side Yes No Sometimes I can see things that others cannot see (Example- a flash of light, a shadow etc.) Yes No I expect special treatments in social gatherings True False I feel an excessive need for control over situations Yes No I exaggerate my emotions quite often True False 1 out of 7 Time is Up! Time's up Cognitive distortion assessment My focus is mostly on Negative events that happened with me Positive events that happened with me Whenever something mess up in life I start expecting the worst case scenarios (note: "Expecting" not imagining) I don't expect worst case scenarios I see things, people, events in polarized manner (Either entirely good or entirely bad) Yes No When I make a sacrifice, I expect it to get rewarded or at least acknowledged Yes No When something goes wrong between me and someone else Either they are wrong or I am wrong We both can be wrong Being wrong is unacceptable, being right is above everything I follow this in life I don't follow this in life All things in life should be based on fairness and equality Unfairness makes me overwhelm, depressed or angry Life is unfair and I accept the unfairness I start feeling responsible for people around me, things around me Example: If teamwork is stuck and nobody knows why it is stuck, you start feeling responsible for it. Yes, I start feeling a sense of guilt when I don't do this I understand my limitations Overgeneralization is assuming a rule from one experience Example: 1. All men are dogs because my boyfriend cheated on me. If I failed for the first time in getting a client for my business, I am bad at marketing. I think I do this I don't do this I jump to conclusions based on little evidence Example: 1. If one person has stolen my wallet, then I think everyone in his home is the same. If I had a bad burger for the first time, then I start assuming burgers are terrible in taste. This happens This does not happens I feel this must be true, therefore it must be true This happens with me No, this does not happens with me I have the tendency of doing Extreme overgeneralization Example: If I failed in the job, I will also fail in business If My boss was terrible, every other senior is terrible Yes No I expect others to change according to my beliefs Yes No I "should" or people "should" behave in a certain way For example: People should not stay in live-in relationships (But you have little to no concern about abusive marriages) People should not drink alcohol (But you are okay with people eating junk food) People should chase Entrepreneurship because 9-5 makes you a slave (But you are okay with maids working in your home) Yes No Time is Up! Time's up Mental health assessments Depression assessment I am hopeless regarding life From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all I have lost interest in doing things I used to like From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all I feel tired all the time From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all I feel anxious all the time From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all I have started eating a lot / I have started eating less From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all I either sleep too much or sleep too less From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all I feel guilty/worthless From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all I feel difficult in concentrating on day to day activities From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all I have started getting suicidal thoughts From past 2-3 days From past 2-4 weeks From past 2-4 Months From more than a year Not at all Time is Up! Time's up Anxiety assessment I find it relatively easy to get close to others. Strongly disagree Disagree Neutral Agree Strongly Agree I do not worry about being abandoned. Strongly disagree Disagree Neutral Agree Strongly Agree I find it difficult to allow myself to depend on others. Strongly disagree Disagree Neutral Agree Strongly Agree In relationships, I often worry that my partner does not really love me. Strongly disagree Disagree Neutral Agree Strongly Agree I find that others are reluctant to get as close as I would like. Strongly disagree Disagree Neutral Agree Strongly Agree I am comfortable depending on others. Strongly disagree Disagree Neutral Agree Strongly Agree I do not worry about someone getting too close to me. Strongly disagree Disagree Neutral Agree Strongly Agree I find that people are never there when you need them. Strongly disagree Disagree Neutral Agree Strongly Agree I am somewhat uncomfortable being close to others. Strongly disagree Disagree Neutral Agree Strongly Agree In relationships, I often worry that my partner will not want to stay with me. Strongly disagree Disagree Neutral Agree Strongly Agree I want to merge completely with another person. Strongly disagree Disagree Neutral Agree Strongly Agree My desire to merge sometimes scares people away. Strongly disagree Disagree Neutral Agree Strongly Agree I am comfortable having others depend on me. Strongly disagree Disagree Neutral Agree Strongly Agree I know that people will be there when I need them. Strongly disagree Disagree Neutral Agree Strongly Agree I am nervous when anyone gets too close. Strongly disagree Disagree Neutral Agree Strongly Agree I find it difficult to trust others completely. Strongly disagree Disagree Neutral Agree Strongly Agree Often, partners want me to be closer than I feel comfortable being. Strongly disagree Disagree Neutral Agree Strongly Agree I am not sure that I can always depend on others to be there when I need them. Strongly disagree Disagree Neutral Agree Strongly Agree Time is Up! Time's up Attachment Style assessment I find it relatively easy to get close to others. Strongly disagree Disagree Neutral Agree Strongly Agree I do not worry about being abandoned. Strongly disagree Disagree Neutral Agree Strongly Agree I find it difficult to allow myself to depend on others. Strongly disagree Disagree Neutral Agree Strongly Agree In relationships, I often worry that my partner does not really love me. Strongly disagree Disagree Neutral Agree Strongly Agree I find that others are reluctant to get as close as I would like. Strongly disagree Disagree Neutral Agree Strongly Agree I am comfortable depending on others. Strongly disagree Disagree Neutral Agree Strongly Agree I do not worry about someone getting too close to me. Strongly disagree Disagree Neutral Agree Strongly Agree I find that people are never there when you need them. Strongly disagree Disagree Neutral Agree Strongly Agree I am somewhat uncomfortable being close to others. Strongly disagree Disagree Neutral Agree Strongly Agree In relationships, I often worry that my partner will not want to stay with me. Strongly disagree Disagree Neutral Agree Strongly Agree I want to merge completely with another person. Strongly disagree Disagree Neutral Agree Strongly Agree My desire to merge sometimes scares people away. Strongly disagree Disagree Neutral Agree Strongly Agree I am comfortable having others depend on me. Strongly disagree Disagree Neutral Agree Strongly Agree I know that people will be there when I need them. Strongly disagree Disagree Neutral Agree Strongly Agree I am nervous when anyone gets too close. Strongly disagree Disagree Neutral Agree Strongly Agree I find it difficult to trust others completely. Strongly disagree Disagree Neutral Agree Strongly Agree Often, partners want me to be closer than I feel comfortable being. Strongly disagree Disagree Neutral Agree Strongly Agree I am not sure that I can always depend on others to be there when I need them. Strongly disagree Disagree Neutral Agree Strongly Agree Time is Up! Time's up Workplace environment assessment People take the credit of someone else's work for their self-interest Strongly disagree Disagree Neutral Agree Strongly agree There is no clarity in communication among the hierarchies and collogues Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree People help each other to get things done Not at all Rarely Frequently Most of the times All the time There is a lack of transparency that creates communication errors and misinformation Strongly disagree Disagree Neither agree nor disagree Agree Strongly agree Managers/seniors threaten employees (firing, poor reviews for next job etc.) Never Rarely Frequently Most of the time All the time When you don't participate in non-professional activities such as lunch gossips, people isolate you even in professional activities Strongly disagree Disagree Neutral Agree Strongly agree Verbal bully happens at your workplace Never Rarely Frequently Most of the time All the time You are expected to deliver your work on time, without having proper systems to do it on time Strongly disagree Disagree Neutral Agree Strongly agree There is a lack of trust and respect in your workplace environment Not at all Mildly Moderately Highly At extreme levels Employees frequently quit your workspace because of negative workplace Strongly disagree Disagree Neutral Agree Strongly agree Manipulation and political maneuvering is the way to work at your workplace Strongly disagree Disagree Neutral Agree Strongly agree Some people or some teams are excluded from decision making Strongly disagree Disagree Neutral Agree Strongly agree How often you experience stress and burnout? Never Sometimes Frequently Most of the times All the times Do others at your workplace feel stress and burnout? Nobody Some people Some departments Some teams Everyone You always feel like quitting your workplace Strongly disagree Disagree Neutral Agree Strongly agree When you get stuck, your capability is questioned instead of providing a mentorship Strongly disagree Disagree Neutral Agree Strongly agree Time is Up! Time's up Emotional abuse assessment They say things that hurt you, makes you feel weak, lowers your self-esteem Never Sometimes Frequently All the time When they show disappointment with you, you feel an urge to prove yourself to them Never Sometimes Frequently All the time They may talk to you nicely when alone, but in front of people, they try to overpower you/make fun of you/show others that they are superior Never Sometimes Frequently All the time They try to isolate you, prevent you to talk to even closed friends and family members Never Sometimes Frequently All the time They shift blame on you when things go wrong between you two Never Sometimes Frequently All the time You feel confused, scared, neglected in their companionship Never Sometimes Frequently All the time They influence your access to better resources, studies, finance and quality of life negatively Never Sometimes Frequently All the time They twist your words during conversations Never Sometimes Frequently All the time They deny their own words that they said sometime ago Never Sometimes Frequently All the time Time is Up! Time's up Quality of life assessment How safe do you feel in your daily life? Not at all A little Moderately Mostly Compeletly How satisfied are you with your mode of transportation? Very dissatisfied Dissatisfied Neutral Satisfied Very satisfied How available to you is the information that you need in your day-to-day life? Not at all A little Moderately Mostly Compeletly How satisfied are you with your capacity for work? Very Dissatisfied Dissatisfied Neutral Satisfied Very satisfied How much do you enjoy life? Not at all A little In moderate amount Very much Extremely How much do you need any medical treatment to function in your life? Not at all A little Moderately Very much Extremely How satisfied are you with your access to health services? Very dissatisfied Dissatisfied Neutral Satisfied Very satisfied Do you have enough energy for everyday Life? Not at all A little Moderately Mostly Completely How satisfied are you with the support you get from your friends? Very dissatisfied Dissatisfied Neutral Satisfied Very Satisfied How satisfied are you with your ability to perform your daily living activities. Very Dissatisfied Dissatisfied Neutral Satisfied Very satisfied How satisfied are you with your sleep? Very Dissatisfied Dissatisfied Neutral Satisfied Very satisfied To what extent do you have the opportunity for leisure activities? Not at all A little Moderately Mostly Compeletly Have you enough money to meet your needs? Not at all A little Moderately Mostly Compeletly How satisfied are you with the conditions of your living place? Very dissatisfied Dissatisfied Neutral Satisfied Very satisfied To what extent do you feel your life to be meaningful? Not at all A little In moderate amount Very much Extremely How often do you have negative feelings, such as blue mood, despair, anxiety, depression? Never Seldom Quite often Very often Always How satisfied are you with your health? Very dissatisfied Dissatisfied Neutral Satisfied Very Satisfied How healthy is your physical environment? Not at all A little Moderately Mostly Compeletly Are you able to accept your bodily appearance? Not at all A little In moderate amount Very much Extremely How well you are able to get around? Very Poor Poor Neither poor nor well Well Very well How well are you able to concentrate? Not at all A little In moderate amount Very much Extremely How satisfied are you with yourself? Very dissatisfied Dissatisfied Neutral Satisfied Extremely Satisfied To what extent do you feel that physical pain prevents you from doing what you need to do? Not at all A little Moderately Very much Extremely How satisfied are you with your romantic life? Very dissatisfied Dissatisfied Neutral Satisfied Very Satisfied How satisfied are you with your personal relationships? Very dissatisfied Dissatisfied Neutral Satisfied Very Satisfied How would you rate your quality of life? Very Poor Poor Neutral Good Very Good Time is Up! Time's up