Evaluate your Anxiety

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Identify your triggers

Discover Your Anxiety Type- Here’s a List of Common Types of Anxiety to Help You Identify Yours.

Social Anxiety Disorder (SAD) is a mental health condition characterized by intense fear and avoidance of social situations or performance-based situations, such as public speaking. People with SAD experience significant distress and impairment in their daily lives as a result of their fear, and may avoid social situations or endure them with significant distress.

Common symptoms of SAD include:

  • Feelings of self-consciousness and embarrassment
  • Excessive worry about being judged or evaluated by others
  • Avoidance of social situations or enduring them with significant distress
  • Physical symptoms such as sweating, shaking, or blushing
  • Intense fear of embarrassment or humiliation in social situations

Panic Disorder is a mental health condition characterized by recurrent and unexpected panic attacks, which are sudden periods of intense fear or discomfort. Panic attacks are often accompanied by physical symptoms such as heart palpitations, sweating, shaking, shortness of breath, and feelings of impending doom. The fear and physical symptoms of panic attacks can be so severe that people with Panic Disorder often worry about having another panic attack and avoid situations that may trigger one.

Social Anxiety Disorder (SAD) is a mental health condition characterized by intense fear and avoidance of social situations or performance-based situations, such as public speaking. People with SAD experience significant distress and impairment in their daily lives as a result of their fear, and may avoid social situations or endure them with significant distress.

Common symptoms of SAD include:

  • Feelings of self-consciousness and embarrassment
  • Excessive worry about being judged or evaluated by others
  • Avoidance of social situations or enduring them with significant distress
  • Physical symptoms such as sweating, shaking, or blushing
  • Intense fear of embarrassment or humiliation in social situations

Specific phobias are intense and irrational fears of specific objects or situations, such as spiders, heights, flying, or needles. People with specific phobias experience significant distress and avoidance of the feared object or situation, and may go to great lengths to avoid it. In some cases, the fear may be so intense that it interferes with daily life and activities.

Common symptoms of specific phobias include:

  • Rapid heartbeat
  • Shortness of breath
  • Sweating
  • Nausea
  • Dizziness
  • Trembling or shaking

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive and unwanted thoughts, images, or impulses (obsessions) that trigger intense anxiety or distress. People with OCD often engage in repetitive behaviors or mental acts (compulsions) in an attempt to reduce the anxiety caused by their obsessions. However, the compulsions provide only temporary relief and can interfere with daily life and activities.

Separation Anxiety Disorder (SAD) is a mental health condition characterized by excessive and persistent fear or distress related to separation from home or from familiar people, such as parents or caregivers. People with SAD may experience significant distress and impairment in their daily lives as a result of their fear, and may avoid separation or endure it with significant distress.

Common symptoms of SAD include:

  • Persistent and excessive fear or distress related to separation from home or familiar people
  • Refusal to go to school or other places for fear of separation
  • Recurrent nightmares about separation
  • Physical complaints, such as stomachaches or headaches, when faced with separation
  • Excessive clinging to parents or caregivers

Self-Care for Anxiety

Try this guided imagery exercise now (headphones recommended)

You can find plethora of guided imagery on YouTube. Besides this, meditation music does helps in staying calm.

Try exposure therapy

Bruce Wayne did that. If you don’t know who Bruce Wayne is, then here is a task for you: Watch All the Batman Movies. Bruce feared Bats and to overcome these irrational fears of Bats, he exposed himself to Bats in a controlled environment.

Exposure therapy is type of therapy in which you expose yourself to the situations you fear. For instance, if you fear people will judge you in a social gathering, expose yourself to social gatherings. 

Please note that Exposure therapy does not mean exposing yourself to lethal conditions. Say, for example, if you fear getting bitten by a snake, this does not mean you will expose yourself to snakes.  

Anxieties arising from the fear of facing problematic or lethal situations are legit and healthy. But in case you have an irrational fear, say, for instance, the fear of getting bitten by a snake in your room, despite having a safe home, where snakes never come, then you might need to see a professional therapist. Such kind of irrational fears is categorized under Obsessive-Compulsive Disorders. 

Long story short, Self-care has limitations. If your anxiety issues are hampering your daily life, see a therapist.

Get professional help

If you have understood the limitations of self-help then it is advised to see a mental health professional

Whom to see? A psychologist or a Psychiatrist?

Psychology and Psychiatry

Psychiatric and psychological illnesses are terms used to describe conditions that affect a person’s mental health. However, there is a difference between the two terms.

Psychiatric illness refers to mental health conditions that are diagnosed and treated by psychiatrists, who are medical doctors specializing in the treatment of mental illness. Examples of psychiatric illnesses include depression, bipolar disorder, schizophrenia, and anxiety disorders. These conditions can often be treated with a combination of medication and therapy.

Psychological illness, on the other hand, refers to mental health conditions that are primarily treated by psychologists, who are mental health professionals trained in the treatment of mental illness through talk therapy. Examples of psychological illnesses include stress, phobias, and adjustment disorders. These conditions are primarily treated through talk therapy and other forms of psychotherapy.

A psychiatrist “Dr. XYZ” is a Medical doctor, while a Psychologist “Dr. XYZ” is a Ph.D.

It is important to note that the distinction between psychiatric and psychological illness is not always clear, and many mental health conditions can have both psychological and biological components. In such cases, a combination of psychiatric and psychological treatments may be needed for optimal recovery.

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Anxiety FAQs

I avoid meeting people. Is this anxiety?

There are many reasons why someone may avoid meeting people. Some common reasons include:

  1. Social anxiety: Social anxiety disorder is a condition characterized by excessive fear or anxiety in social situations. People with social anxiety may avoid meeting people because they are afraid of being judged or embarrassed.

  2. Low self-esteem: People with low self-esteem may avoid meeting people because they feel insecure or inadequate. They may worry that they will not be liked or that they will be rejected.

  3. Trauma or past experiences: Past experiences, such as bullying, abuse, or rejection, can make someone more likely to avoid social situations. These experiences may lead to feelings of insecurity, shame, or fear that make it difficult to interact with others.

  4. Depression: Depression can make it difficult to find pleasure in things you once enjoyed, including socializing with others. People may avoid meeting people because they don’t have energy, motivation, or interest to do so.

  5. Shyness: Some people are naturally shy and may find it difficult to initiate social interactions. They may avoid meeting people because they don’t know how to start a conversation or feel nervous about making a good impression.

It’s important to note that avoiding social interactions can have a negative impact on mental health and well-being. If you find yourself avoiding meeting people, it might be helpful to seek professional help to identify the underlying cause and develop coping strategies.

Why I get uncontrollable anger after seeing some people's face?

Feeling anger after seeing someone’s face can be a sign of unresolved emotions or past experiences associated with that person. Some common reasons for this reaction may include:

  1. Trauma: If someone has experienced trauma at the hands of the person they are seeing, it can trigger feelings of anger and resentment.

  2. Unresolved conflict: If the person has had a past conflict or disagreement with the person they are seeing, they may feel anger towards them.

  3. Jealousy or envy: Seeing someone who is successful or happy in life can trigger feelings of jealousy or envy, which can manifest as anger.

  4. Projection: Sometimes people may transfer their own negative feelings onto others and project them onto people they meet. This can happen without them being aware of it.

  5. Unconscious feelings: Sometimes, feelings of anger may be rooted in unconscious feelings or experiences, and the individual may not be aware of the reason for their anger.

It is important to note that anger can be a natural and healthy emotion, but when it becomes overwhelming, it can have negative effects on mental health and relationships. If you find yourself feeling angry after seeing someone’s face, it may be beneficial to explore and understand the underlying cause with a therapist or counselor. They can help you develop coping strategies and healthy ways to manage your emotions.

I constantly fear that I might lose my job. Is it normal?

Fear of job loss, also known as job insecurity, is a common concern among many workers. It can be caused by a variety of factors, including:

  1. Economic uncertainty: The fear of job loss can be exacerbated by economic uncertainty, such as a recession or a downturn in a particular industry.

  2. Company downsizing: Companies may undergo downsizing or restructuring, which can lead to layoffs and job insecurity.

  3. Automation and technology: The increasing use of automation and technology in the workplace can lead to concerns about the displacement of jobs.

  4. Personal factors: Some people may have a general fear of failure or a lack of self-confidence, which can make them more vulnerable to feelings of job insecurity.

  5. Lack of job opportunities: The fear of job loss can be intensified if there are limited job opportunities available in the market.

Job insecurity can have a negative impact on mental health and well-being, causing anxiety and stress. Some ways to cope with the fear of job loss include building a diverse set of skills, networking, and building a safety net of savings. It is also important to maintain a healthy work-life balance and engage in activities that bring you joy and relaxation. It might also be helpful to talk to a therapist or counselor to help you manage your stress and anxiety.

 

Is shaking legs a sign of anxiety?

Shaking or fidgeting with the legs can be caused by a variety of factors, including:

  1. Restlessness: Some people may experience feelings of restlessness or impatience, which can cause them to shake their legs as a way to release pent-up energy.

  2. Anxiety: Anxiety can cause physical symptoms such as shaking or fidgeting, as the body responds to feelings of stress or nervousness.

  3. Medications: Certain medications can cause side effects such as restlessness or jitteriness, which may lead to shaking of the legs.

  4. Neurological disorders: Some neurological disorders, such as Parkinson’s disease, can cause tremors or shaking in the legs.

  5. Caffeine consumption: Consuming caffeine can lead to increased levels of nervousness and jitteriness, which can cause shaking of the legs.

  6. ADHD: People with Attention Deficit Hyperactivity Disorder may have difficulty sitting still and may fidget or shake their legs as a way to release pent-up energy.

It’s important to note that some leg shaking or fidgeting may be normal or harmless, but excessive or persistent shaking or tremors should be evaluated by a medical professional, as it may indicate an underlying condition. If you are concerned about your leg shaking or fidgeting, it would be best to consult with your doctor to rule out any underlying medical issues.

Can anxiety be cure without therapy?

Anxiety is a complex condition that can be caused by a combination of genetic, environmental, and psychological factors. While cognitive behavioral therapy (CBT) is an effective treatment for anxiety, it is not the only option. Other treatments that may be used to manage and reduce symptoms of anxiety include:

  1. Medication: Antidepressant and anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, can help to reduce symptoms of anxiety.

  2. Mindfulness-based therapies: Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), involve training in mindfulness and meditation techniques to help individuals become more aware of their thoughts and emotions.

  3. Exposure therapy: Exposure therapy involves gradually exposing an individual to the situations or objects that trigger their anxiety, in a controlled and safe environment, with the goal of reducing the fear response.

  4. Relaxation techniques: Relaxation techniques such as yoga, deep breathing exercises, and progressive muscle relaxation can help to reduce physical symptoms of anxiety and improve overall well-being.

  5. Lifestyle changes: Making certain changes in lifestyle can also help in managing anxiety. This includes regular exercise, getting enough sleep, eating a balanced diet, and avoiding alcohol and caffeine.

It’s important to note that treatment for anxiety may vary depending on the individual and the type of anxiety they are experiencing. A mental health professional can work with you to determine the best course of treatment for your specific needs.