The good news is that depression is treatable. There are a variety of treatments available, including medication, therapy, and lifestyle changes
Depression is a serious mental health condition that affects millions of people globally, regardless of their age, gender, race, or socio-economic status. According to the World Health Organization (WHO), more than 264 million people around the world suffer from depression. Depression can range from mild to severe, but it can have a profound impact on a person’s life, affecting their relationships, work, and overall quality of life. The symptoms of depression include feelings of sadness and hopelessness, loss of interest in activities, changes in sleep and appetite, fatigue, and thoughts of self-harm or suicide.
Ritesh was a 28-year-old man from Bhagalpur, Bihar, India, who was once full of life, dreams, and aspirations. But two years ago, everything changed for him. Ritesh had been preparing for government exams for years, hoping to secure a stable job and secure a better future for himself. But, despite all his hard work and dedication, he failed to clear the exams. This failure shattered Ritesh’s confidence, leaving him feeling worthless and hopeless. Slowly, Ritesh began to withdraw from his social circle, stopped enjoying the things he once loved, and found it difficult to get out of bed in the morning. He felt a heavy weight on his chest and a constant sense of sadness that he just couldn’t shake off.
Ritesh had no idea what was happening to him. He thought he was just feeling sad because of his exam failure and that it would pass with time. However, the feeling only got worse with each passing day, until one day, Ritesh couldn’t take it anymore.
He was diagnosed with depression.
Unfortunately, Ritesh’s story is not unique. Millions of people around the world, especially in developing countries, are struggling with depression and other mental health conditions. But, the sad reality is that most of these people are unaware that they have a treatable condition and continue to suffer in silence. Mental health is still a taboo subject in many parts of the world, and people are often ashamed to admit that they are struggling with their mental health. This lack of awareness and understanding of mental health conditions is one of the biggest challenges in the fight against depression.
In developing countries like India, the situation is even direr. According to a study conducted by the National Institute of Mental Health and Neurosciences (NIMHANS), nearly 6-7% of the Indian population is affected by depression, but only a fraction of these people receive the treatment they need. The lack of mental health services and trained professionals, coupled with the stigma surrounding mental health, makes it difficult for people with depression to access the help they need.
The good news is that depression is treatable. There are a variety of treatments available, including medication, therapy, and lifestyle changes, that can help people manage their symptoms and improve their mental health. Antidepressant medication can help regulate the chemicals in the brain that are responsible for mood and behavior, while therapy can help people understand their thoughts and feelings and develop coping strategies. Lifestyle changes, such as regular exercise, a healthy diet, and good sleep habits, can also help improve mental well-being.
However, even with effective treatment, depression can be a long and difficult journey. It is important for those struggling with depression to seek help as soon as possible and to have support from friends, family, and healthcare professionals.
Sadly, for some people, depression can be so overwhelming that they feel like they have no other option but to end their lives. Suicide is a devastating and heartbreaking consequence of depression and other mental health conditions.
Suicide is a devastating outcome of depression and other mental health conditions, and it is a growing problem in India. According to the National Crime Records Bureau (NCRB), suicide is the leading cause of death in India among people aged 15-29 years. In 2019, there were 38,504 suicides in India, with depression and other mental health conditions being one of the leading causes.
When it comes to gender, suicide rates in India are higher for women compared to men. According to NCRB data, in 2019, there were 20,136 female suicides compared to 18,368 male suicides. Women are more likely to experience depression due to a range of social and cultural factors, including gender-based violence, discrimination, and the burden of household responsibilities.
In terms of age, young people are particularly vulnerable to suicide in India. In 2019, nearly 29% of all suicides in India were committed by people aged 15-29 years. This highlights the need for increased support and mental health services for young people, who are often facing significant life transitions and stressors.
Geography also plays a role in suicide rates in India. Some states have higher suicide rates compared to others, with Tamil Nadu, Maharashtra, and West Bengal reporting the highest number of suicides in 2019. Rural areas are also disproportionately affected, with the suicide rate being higher in rural areas compared to urban areas.
In conclusion, the statistics on suicide in India due to depression and other mental health conditions paint a worrying picture. It is imperative that the government, healthcare providers, and the community come together to address this issue and provide support and treatment for those who are struggling with their mental health. With increased awareness, access to mental health services, and reduce stigma, we can work towards reducing the suicide rate in India and saving lives.
You can take a depression test here