Dealing with a toxic manager at work can be an extremely stressful and demoralizing experience. Toxic managers can create a negative work environment, affect your mental health, and even lead to physical health problems. However, there are steps you can take to deal with a toxic manager and protect yourself from their negative influence. Here are 10 tips for dealing with a toxic manager at work:

1. Identify the problem: The first step in dealing with a toxic manager is to identify the problem. Take a step back and evaluate the situation. What specifically is the manager doing that is causing problems? Is the behavior affecting others in the workplace as well?
2. Set boundaries: Once you have identified the problem, it is important to set boundaries. Let your manager know what is and isn’t acceptable behavior, and be firm about it. If necessary, seek assistance from HR or a higher-up manager.
3. Stay positive: It can be easy to become negative and cynical when dealing with a toxic manager. However, it is important to stay positive and not let the negativity affect you. Surround yourself with positive people and focus on the good aspects of your job.
4. Document everything: If the toxic behavior continues, start documenting everything. Keep a record of emails, conversations, and incidents. This can help you build a case and protect yourself in case the situation escalates.
5. Seek support: It is important to seek support when dealing with a toxic manager. Talk to colleagues, friends, or family members about your situation. You may also want to seek support from a therapist or counselor to help you manage your stress and anxiety.
6. Avoid engaging in office politics: Toxic managers often thrive on office politics and drama. Avoid engaging in office politics and don’t get caught up in the drama. Focus on doing your job to the best of your ability.
7. Practice self-care: Dealing with a toxic manager can be mentally and physically exhausting. Practice self-care by getting enough sleep, eating healthy, and exercising regularly. Make time for hobbies and activities that you enjoy.
8. Find a mentor: Finding a mentor can be a great way to navigate a toxic work environment. Look for someone who is respected in your field and can offer advice and guidance.
9. Speak up: If you feel comfortable, speak up to your toxic manager about their behavior. Be respectful and assertive, and let them know how their behavior is affecting you and the workplace.
10. Consider leaving: If all else fails, consider leaving the job. Remember that your mental and physical health are more important than a toxic work environment. Look for a new job where you can work in a positive and supportive environment.

Dealing with a toxic manager can be a difficult and stressful experience. However, by following these 10 tips, you can take control of your work environment and protect yourself from their negative influence. Remember to prioritize your mental and physical health, and don’t be afraid to seek support when you need it.